Applied Nutrition Creatine Monohydrate Micronized Powder x250g

Applied Nutrition Creatine Monohydrate Micronized Powder is a pure creatine supplement designed to enhance athletic performance and muscle development. This micronized formula ensures superior absorption and mixability for optimal results in strength training and high-intensity exercise. Uses Applied Nutrition Creatine Monohydrate is used to improve exercise performance, increase muscle mass, enhance strength and power output, support muscle recovery, and boost high-intensity training capacity. It’s particularly beneficial for athletes, bodybuilders, and fitness enthusiasts engaged in resistance training, sprinting, or explosive movements requiring short bursts of energy. Benefits Increases muscle strength and power output Enhances lean muscle mass development Improves high-intensity exercise performance Supports faster muscle recovery between sets Boosts ATP production for energy Increases muscle cell hydration and volume Enhances anaerobic endurance Supports cognitive function and brain health How It Works Creatine monohydrate increases phosphocreatine stores in muscles, which helps produce more ATP during high-intensity exercise. This enhanced ATP availability provides muscles with immediate energy for short, explosive movements. The micronized formula improves absorption and reduces gastrointestinal discomfort while maximizing creatine uptake into muscle cells. Dosage Phase Dosage Duration Loading Phase 20g daily (4 × 5g servings) 5-7 days Maintenance Phase 3-5g daily (1 serving) Ongoing Non-Loading Protocol 5g daily Ongoing Mix with water, juice, or protein shake. Take post-workout or with meals for optimal absorption. Duration of Action Creatine begins increasing muscle stores within 2-3 days of supplementation. Loading phase saturates muscles in 5-7 days, while non-loading approach takes 3-4 weeks. Performance improvements typically appear within 1-2 weeks. Muscle volume and strength gains become noticeable after 4-6 weeks of consistent use combined with training. Side Effects Generally well-tolerated with minimal side effects. Some users may experience initial water retention, mild bloating, or stomach discomfort if taken on an empty stomach. Rare cases include muscle cramping or digestive upset. These effects typically resolve with proper hydration and dosage adjustment. Warning Individuals with kidney disease or impaired kidney function should consult healthcare provider before use. Ensure adequate hydration while using creatine to support kidney function and reduce cramping risk. Not recommended for individuals under 18 without medical supervision. Discontinue use if experiencing persistent gastrointestinal issues. Pregnancy and Breastfeeding Limited research exists on creatine supplementation during pregnancy and breastfeeding. Pregnant or nursing women should consult healthcare provider before using Applied Nutrition Creatine Monohydrate. Safety during these periods has not been fully established, requiring professional medical evaluation. Interaction May interact with caffeine in high doses affecting creatine uptake Potential interaction with diuretics affecting hydration status Could influence blood sugar levels when combined with certain supplements May interact with nephrotoxic medications affecting kidney function Possible enhanced effects when combined with protein supplements Precaution Drink at least 8-10 glasses of water daily while using creatine to maintain proper hydration. Store in a cool, dry place away from moisture. Keep container tightly sealed. Individuals with diabetes should monitor blood glucose levels. Those with existing medical conditions should consult healthcare provider before supplementation. Important Information Applied Nutrition Creatine Monohydrate is a supplement to support fitness goals, not a replacement for proper training and nutrition. For best results, combine with consistent resistance training, adequate protein intake, and balanced diet. Effects vary based on individual response, training intensity, and dietary habits. Regular exercise and proper nutrition are essential for optimal outcomes. Nutritional Information50 servings per containerServing Size1 Scoop (5)Amount per servingCalories0% Daily Value*Creatine Monohydrate4250 mgINGREDIENTS: Creatine Monohydrate, Acid (Citric Acid, Malic Acid, Natural Flavourng, Sweetener (Sucralose), Anti-Caking Agent (Silicon Dioxide), Colour (Betrot Red). ALLERGENS: No common allergens included. Made in a facility that handles milk, soy. eggs, fish, gluten and product thereof. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Product Image Gallery Customer questions & answers Have a question about this product? Your question * Name * Email * Notify me when answered. Recent Popular Unanswered There are no questions yet. Be the first to ask a question about this product. Compare Similar Products Product This Product Applied Nutrition Creatine Monohydrate Micronized Powder x250g Add to Cart Ensure Original Nutrition Powder | Vanilla Protein Powder Add to Cart Ensure Powder Complete Vanilla x400g Add to Cart Nutrtech Creatine (Muscle Performance) x300g Add to Cart Trim and Fit Diet Coffee (Weight Loss) x12 Add to Cart WinsTown Weight Gainer Powder x450g Add to Cart Centrum Performance Multivitamin Tablets x30 Add to Cart Centrum Performance Tablets x60 Add to Cart Biobetic Capsules - Supplement for Diabetics x30 Add to Cart WellWoman Vitamin Drink 250ml Add to Cart Buyer Ratings No reviews yet No reviews yet No reviews yet No reviews yet No reviews yet No reviews yet No reviews yet No reviews yet No reviews yet No reviews yet Price ₦65,000.00 ₦70,000.00 ₦68,000.00 ₦55,000.00 ₦30,000.00 ₦24,000.00 ₦27,000.00 ₦45,000.00 ₦25,000.00 ₦5,000.00 Supply Duration 250g ≈ 50–83 Days Supply (based on 3–5g daily) Varies by pack size (typically 20–30 servings ≈ 20–30 Days Supply) 400g ≈ 2 Days Supply (based on 1 serving daily) — — — — — — — Primary Use Used to support muscle strength, power, and athletic performance during high-intensity training. Used as a nutritional supplement to support muscle recovery, weight management, and overall daily nutrition. Used as a nutritional supplement to support overall health, weight maintenance, and recovery. — — — — — — — Key Benefits Supports muscle growth and recovery, Enhances strength and power output Supports muscle growth and repair, Helps maintain a healthy weight Helps with weight gain or maintenance, Provides balanced nutrition with protein, vitamins, and minerals — — — — — — — Active Ingredients Creatine Monohydrate Protein blend (whey and/or plant-based proteins, varies by formulation) Milk protein, carbohydrates, vitamins, and minerals — — — — — — — Vegan Friendly ✓ ✓ ✓ — — — — — — — Quality Standards ✓NAFDAC Approved ✓FDA Registered ✓FDA Registered — — — — — — — Dosage 3–5g daily (mixed with water or beverage) 1–2 scoops daily mixed with water or milk (as directed on label) Mix 6 scoops (~230g) with water or milk, 1–2 servings daily or as needed — — — — — — — Brand Applied Nutrition Ensure ENSURE — — — — — — — Product Form Powder Powder Powder — — — — — — — Age Group Adults Adults Adults — — — — — — — Gender Unisex Unisex Unisex — — — — — — — Country of Origin UNITED KINGDOM UNITED STATES UNITED STATE — — — — — — — Storage Instructions Store in a cool, dry place away from moisture Store in a cool, dry place away from direct sunlight Store in a cool, dry place. 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